FreeMarcWorldWideRally

I had a challenging week as you know. The no-flesh diet they give me is so terribly poor, of the 14 meals I get here weekly, 5 of them substitute the meat of the others with a packet of peabnut butter, that's it. And as you know, I don't eat peanut butter. So I go hungry 5 meals out of 14. Then on two of the other remaining nine meals, they give me a 5-spoonful carton of cottage cheese. The other seven have soy or cheese substitutes, almost always very poorly prepared and simply reheated. It's so discouraging. I eat all the apples, oranges, bananas I can get, sometimes the other inmates give me theirs but I have to eat them right away because we are not allowed to have food from the "kitchen" in our rooms, which causes a massive amount of waste as so much fruit & food is just thrown out because if you don't eat it in 15 minutes at sit-down, into the garbage it has to go. The rules are absurd and cause so much waste and, in my case, hunger and malnutrition.

On Saturday, September 18, there will be worldwide rallies and protests in support of Marc Emery's immediate return to Canada.

On this day, one or two people can create a lot of awareness:  just by holding up a banner or sign at a busy intersection, 2 people can tell thousands that Marc Emery should be freed.